Guacamole

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Makes 4

{272 g} 4

Ripe Avocados

1/2 TBL {5.0 g}

red onion, finely minced

{1 g} 1/2

clove garlic (good)

1/2

lemon, juiced

{67 g} or 1

lime, juiced

1 - 2

dashes tabasco

1/2 tsp {3.0 g}

salt (to taste)

{182 g} 1

plum tomato, seeded, chopped

Mix all ingredients except tomatoes together mashing avocado to desired consistency, mixing with a knife first to chop then a spoon to mash works. Add tomatoes at end.

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