Quiche

{23 g} 1

Mix well following custard.

{100 g} 2

eggs

{16 g} 1

yolk

200 ml {206 g}

milk or cream

1/4 tsp {1.5 g}

salt

Add

225 g

savory cooked fillings

Pour mixture into blind baked crust ensuring fillings are evenly spread, then evenly top with:

100 g

cheese

649 g 849 Calories

Total(!131 Calories/100g !)

You will need approx 650ml of filling to fill up a 8.5 foil pie plate.

If you are using less fillings, make more custard using a 2:1 dairy:egg weight ratio.

{50 g} 1

egg

100 ml

diary

1/8 tsp {0.8 g}

salt

Note	2018-07-15 Yes you can have too much cheese, and mixing cheese in with diary mixture results in a more cheesy as opposed to eggy quiche.