Roasted Pumpkin Seeds

Makes 1

( 205 g )

1 1/2 cup {96 g}

pumpkin seeds

2 tsp {9.1 g}

melted butter (olive oil or vegetable oil work well) or 2 teaspoons melted oil (olive oil or vegetable oil work well)

0 g

salt

0 g

garlic powder (optional)

0 g

cayenne pepper (optional)

0 g

seasoning salt (optional)

0 g

cajun seasoning (optional)

Preheat oven to 300F/148C.

While it’s OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.

Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.

Spread pumpkin seeds in a single layer on baking sheet.

Bake for about 45 minutes, stirring occasionally, until golden brown.